Ruchi

I am a certified wellness professional passionate about uplifting mental and physical health through sharing my knowledge and skills with other people. Throughout my career, I have demonstrated my expertise in Overall Wellness particularly Mental Health Management, and I look forward to bringing this strength and more to others.

Please consider the following highlights of my qualifications:
• Devised content around Mindfulness, Happiness, Sleep and Stress Management and Empathy.
• Delivered workshops on Formal Meditation and Informal Mindfulness, Happiness and Sleep Management.
• Conducted Mental Health counselling for Covid impacted and others using CBT, NLP and Counselling techniques.

As a goal driven professional, my focus is on physical, mental, financial, social, and spiritual wellness and mental health issues like stress, burnout, and anxiety. I possess experience in consulting to determine best solution for your needs, customize plans and recommend interventions.